MuscleLab
MuscleLab keeps your training in one place
Track full workouts, repeat what works, and see how your progress changes from session to session. The goal is simple: keep training with a system you can trust.
Open Workout. Start a saved template, repeat a past session, begin from scratch, or ask for a recommendation from the exercises you actually train.
How MuscleLab works
From Workout home to useful progress
MuscleLab starts from a clear Workout home instead of a blank logbook. Start a saved template, begin your own plan from scratch, or use a recommendation when you want help deciding, then log the session and repeat what works.
1Start from your Workout home
Templates, quick start, and optional recommendations live together, so you can begin with your own plan or ask for guidance when needed.
2Log sets while you train
Weight, reps, warm-ups, drops, and workout time stay in one clear training flow while history builds in the background.
3Review the workout summary
After the workout, review volume, exercise changes, time, sets, and the muscles you trained before deciding what to repeat.
4Review exercise progress
Exercise statistics and history show personal records, trends, and what you lifted last time, so progress is easier to notice.
5Repeat what worked
Open past sessions, compare against last time, and save useful workouts as templates when a session is worth repeating.
MuscleLab is built for you if...
- You want to log workouts quickly without spreadsheets or extra screens
- You repeat working templates and want to use past sessions as a starting point
- You want to track sets, weight, reps, measurements, and photos in one place
- You want to see whether progress is happening, not just collect entries
- Sometimes you want a suggestion for today, but you still decide how to train
- You choose sustainable progress and recovery over another hard reset
Not for you if: you want a social feed, transformation promises, calorie tracking, or an app that makes every decision for you.
Frequently asked questions
Who is MuscleLab for?
MuscleLab is for people who train regularly and want workouts, templates, history, and progress in one place. You can follow your own plan, repeat past sessions, or use a recommendation when you want help deciding.
Is MuscleLab a workout tracker or a workout generator?
It is primarily a practical workout tracker and training log. Recommendations are there when you are not sure what to train today, but MuscleLab does not force you away from your own program.
Can I use MuscleLab with my own program?
Yes. Start from scratch, save useful sessions as templates, or repeat a previous workout and compare it with last time.
What if I do not know what to train today?
You can generate a recommended workout based on your exercises, equipment, and available time. It is a practical starting point, not a rigid plan you have to follow forever.
How can I tell if my training is working?
MuscleLab keeps your workout history and shows exercise-level progress: the sets you completed, the weight you used, the reps you hit, and how volume changes over time. Measurements and progress photos add context when changes are not obvious yet.
Can coaches use MuscleLab with clients?
Yes, MuscleLab has a dedicated Coach mode. It helps coaches manage client templates, keep training history, track measurements, and follow progress.
Is Android available?
Android is not publicly available yet. If you want to try the test version, send us a message and we will add you to the testing list.
Ready to log your next workout?
Download MuscleLab for iOS and keep your workouts, history, and progress in one place.
We build MuscleLab around people who train.
Send us ideas or suggestions. We are glad to hear feedback.
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